Author: mmaddy

June 2015

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 / Level 1 –A / Free weights #1 2x10 / Or / Body weight #1 3x10	2 / Level 1 B / Technique 1 / Agility 1 / Plyometrics 1 / Core 1	3 / Level 1—C / Free weights #1 2x10 / Or / Body weight #1 3x10	4 / Level 1 –D / Technique 2 / Agility 2 / Plyometric 2 / Core 2	5 / Cardio Circuit 1 / Free weights #1 2x10 / Or / Body weight #1 3x10	6 / Test Push Ups and Situps / Agility 3 / Plyometric 3 / Core 3
7	8 / Test 300 yd Shuttle / Free weights #1 2x10 / Or / Body weight #1 3x10	9 / Test Illinois Agility / Level 1 B / Technique 1 / Agility 1 / Plyometrics 1 / Core 1	10 / Level 1—C / Free weights #1 2x10 / Or / Body weight #1 3x10	11 / Juggling Test / Level 1 –D / Technique 2 / Agility 2 / Plyometric 2 / Core 2	12 / Cardio Circuit 1 / Free weights #1 2x10 / Or / Body weight #1 3x10	13 / Agility 3 / Plyometric 3 / Core 3
14	15 / Level 1 –A / Free weights #1 2x10 / Or / Body weight #1 3x10	16 / Test Pro Agility / Level 1 B / Technique 1 / Agility 1 / Plyometrics 1 / Core 1	17 / Level 1—C / Free weights #1 2x10 / Or / Body weight #1 3x10	18 / Touch Test / Level 1 –D / Technique 2 / Agility 2 / Plyometric 2 / Core 2	19 / Cardio Circuit 1 / Free weights #1 2x10 / Or / Body weight #1 3x10	20 / Agility 3 / Plyometric 3 / Core 3
21	22 / Level 1 –A / Free weights #1 2x10 / Or / Body weight #1 3x10	23 / Test Cooper Test / Level 1 B / Technique 1 / Agility 1 / Plyometrics 1 / Core 1	24 / Level 1—C / Free weights #1 2x10 / Or / Body weight #1 3x10	25 / Level 1 –D / Technique 2 / Agility 2 / Plyometric 2 / Core 2	26 / Cardio Circuit 1 / Free weights #1 2x10 / Or / Body weight #1 3x10	27 / Agility 3 / Plyometric 3 / Core 3
28	29 / Level 1 –A / Free weights #1 2x10 / Or / Body weight #1 3x10	30 / Level 1 B / Technique 1 / Agility 1 / Plyometrics 1 / Core 1

July 2015

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 / Level 1—C / Free weights #1 2x10 / Or / Body weight #1 3x10	2 / Level 1 –D / Technique 2 / Agility 2 / Plyometric 2	3 / Cardio Circuit 1 / Free weights #1 2x10 / Or / Body weight #1 3x10	4 / Test Push Ups and Situps / Agility 3 / Plyometric 3 / Core 3
5	6 / Test 300 yd Shuttle / Level 1 –A / Free weights #1 3x10 / Or / Body weight #1 3x10	7 / Test Illinois Agility / Level 2 B / Technique 1 / Agility 1 / Plyometrics 1	8 / Level 2—C / 120’s 4 two min rest—4 / Free weights #1 2x10 / Or / Body weight #1 3x10	9 / Juggling Test / Level 2 –D / Technique 2 / Agility 2 / Plyometric 2	10 / Cardio Circuit 2 / Free weights #1 3x8 / Or / Body weight #1 3x112	11 / Situps / Agility 3 / Plyometric 3
12	13 / Level 2 –A / Free weights #1 3x18 / Or / Body weight #1 3x112	14 / Pro Agility Test / Level 2 B / Technique 1 / Agility 1 / Plyometrics 1	15 / Level 2—C / 120’s 6two min rest—4 / Free weights #1 2x10 / Or / Body weight #1 3x10	16 / Touch Test / Level 2 –D / Technique 2 / Agility 2 / Plyometric 2	17 / Cardio Circuit 2 / Free weights #1 3x8 / Or / Body weight #1 3x112	18 / Situps / Agility 3 / Plyometric 3
19	20 / Level 2 –A / Free weights #3x8 / Or / Body weight #1 3x12	21 / Cooper Test / Level 2B / Technique 1 / Agility 1 / Plyometrics 1	22 / Level 2—C / 120’s 8 two min rest—2 / Free weights #1 2x10 / Or / Body weight #1 3x10	23 / Juggling Test / Level 2 –D / Technique 2 / Agility 2 / Plyometric 2	24 / Cardio Circuit 2 / Free weights #1 3x8 / Or / Body weight #1 3x112	25 / Situps / Agility 3 / Plyometric 3
26	27 / Level 2 –A / Free weights #1 3x8 / Or / Body weight #1 3x12	28 / Level 2 B / Technique 1 / Agility 1 / Plyometrics 1	29 / Level 2—C / 120’s 10 in a row / Free weights #1 2x10 / Or / Body weight #1 3x10	30 / Juggling Test / Level 2–D / Technique 2 / Agility 2 / Plyometric 2	31 / Cardio Circuit 2 / Free weights #1 3x8 / Or / Body weight #1 3x112

August 2015

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 / Test Push Ups and Situps / Agility 3 / Plyometric 3 / Core 3
2	Test 300 yd Shuttle / Level 1 –A / Free weights #1 3x10 / Or / Body weight #1 3x12	4 / Test Illinois Agility / Level 3 B / Technique 1 / Agility 1 / Plyometrics 1	5 / Level 3—C / Free weights #1 2x10 / Or / Body weight #1 3x10	6Juggling Test / Level 3 –D / Technique 2 / Agility 2 / Plyometric 2	7 / Cardio Circuit 2 / Free weights #1 3x8 / Or / Body weight #1 3x112	8 / Situps / Agility 3 / Plyometric 3
9	10 / First Practice 8– 10 / Second practice 6—8	11 / First Practice 8– 10 / Second practice 6—8	12 / First Practice 8– 10 / Second practice 6—8	13 / First Practice 8– 10 / Second practice 6—8	14 / First Practice 8– 10 / Second practice 6—8	15 / Tentative practice / 8-10
16	17 / First Practice 8– 10 / Second practice 6—8	18 / Soccer Jamboree / LHS / 3:00	19 / Practice 8 –10	20 / Practice 8-10	21 / Practice 8—10	22 / LHS vs Post Falls / HICO / 12:00
23	24 / Practice 8-10	25 / LHS vs Lewiston / HICO / 4:30	26 / Practice 8 –10	27 / Practice 8 –10	28 / Practice 8—10	29 / LHS vs Lake City / @ Lake City / 12:00
30	31